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Well, it's better than nothing I guess! Keep on going through November...a little harder since it is getting colder and I want comfort foods. I'm a soupaholic in the winter.
Please tell me your favorite low carb soups. I'm starting a list.
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115.2 公斤
最近减少: 0 公斤.
还有: 24.5 公斤.
饮食准则: 合理的.
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1009 千卡
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脂肪: 79.05克 | 蛋白质: 54.27克 | 碳水物: 27.30克.
午餐: Red Gold Diced Tomatoes, Great Value Colby Monterey Jack Cheese, Ground Beef (80% Lean / 20% Fat), Kidney Beans (Canned), Simply Nature Organic Beef Broth, Sour Cream, Avocados. 晚餐: Bigelow Tea Mint Medley Herb Tea, L. Reuteri Yogurt - Homemade. 小食/其他: Hillshire Farm Beef Summer Sausage. 更多的......
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3448 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 9 小时, 坐着 - 2 小时, 休息 - 5 小时, 睡眠 - 8 小时. 更多的......
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一个星期减少0.5 公斤
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