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gaining a little bit of body fat along the way but it's mainly muscle mass :)
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67 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2950 千卡
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脂肪: 103.65克 | 蛋白质: 212.06克 | 碳水物: 305.29克.
早餐: Crazy Richard's 100% Natural Creamy Peanut Butter, Crazy Richard's 100% Natural Creamy Peanut Butter, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Sugar in the Raw Stevia in the Raw, Oats, Honey, Strawberries, Bananas, Egg White. 午餐: Low Fat American Cheese, Whole Wheat Bread, Egg, Extra Lean Ground Beef. 晚餐: Egg, Tilapia (Fish) (Cooked, Dry Heat), Brown Rice, Broccoli, Tomatoes. 小食/其他: 100% Whole Wheat Bread, Pears, Apples, Extra Virgin Olive Oil, Peach, Catelli Whole Wheat Pasta, Salmon. 更多的......
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一星期增加0.5 公斤
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