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Well already lost all of the gain so Yayyyy... my back is really messed up though...I've emailed my doctor to try and get in to see an actual doc instead of a PA and figure out what I've done! I'm fed up with them just drugging me!!!
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111.8 公斤
最近减少: 32.0 公斤.
还有: 21.1 公斤.
饮食准则: 合理的.
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2023 千卡
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脂肪: 154.25克 | 蛋白质: 119.08克 | 碳水物: 40.22克.
早餐: Sugar Free Vanilla Syrup, Sugar Free Caramel Syrup, Cream (Half & Half), Espresso Coffee, Advantage Mocha Latte Shake, Chocolate Whey Protein. 午餐: Smoked Cheddar, Smoked Gouda, Mozzarella Hot Salami Roll. 晚餐: Smoked Gouda Cheese, Smoked Medium Cheddar Cheese, Pepperoni, Light Italian Dry Salame. 更多的......
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3428 千卡
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运动:
坐着 - 4 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 驾驶 - 1 小时, 休息 - 1 小时, 睡眠 - 10 小时. 更多的......
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一个星期减少4.8 公斤
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