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I need to get serious about something. Last time my marriage was in trouble, I lost weight. When things got better I gained it back plus some. Now, my marriage is over. I need to concentrate on me in some way. Wallowing in my grief is doing me no good. It is just making me feel worse. I know there are exercises that I can do where I don't need to use my broken toe. I have an ab circle. I will have to dust it off and use it. Maybe it will do me some good.
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81.6 公斤
最近减少: 0.9 公斤.
还有: 15.9 公斤.
饮食准则: 低.
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稳定体重
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