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Another emergency room trip last night and I am exhausted. Hubby's incision started oozing and was looking very red. Turned out to be a crazy night at our small hospital with a child committing suicide and another death on the second floor. We were there 4 hours to get some antibiotics and drive back home in a snow storm. I only ate 770 calories yesterday and yet no weight loss. I know it is one of my mini plateaus and yet ... oh I'm just a little wore out I think. I'll feel better later or tomorrow. More COFFEE!!!!!!!!!!!!!!!!!
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100.0 公斤
最近减少: 17.6 公斤.
还有: 16.1 公斤.
饮食准则: 100％.
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1030 千卡
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脂肪: 18.50克 | 蛋白质: 88.00克 | 碳水物: 135.00克.
早餐: Yoplait Thick & Creamy French Vanilla, water, medifast cocoa. 午餐: water, Snickers Nutrition Bar, knudsen cottage doubles. 晚餐: Chicken Tuscan. 小食/其他: perrier, Kraft Singles Fat Free Sharp Cheddar, turkey slices, Kashi GOLEAN Crunchy Chocolate Almond Bar. 更多的......
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4062 千卡
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运动:
站立 - 2 小时, 坐着 - 4 小时, 家务 - 3 小时, 驾驶 - 2 小时, 健身器（慢的） - 1 小时 和 12 分钟, 睡眠 - 6 小时, 休息 - 5 小时 和 48 分钟. 更多的......
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一个星期减少1.3 公斤
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 评论
I hope your hubby's feeling better. Sometimes, things happen that throw things a bit out of whack. I'm sure you'll get back on track in no time.
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Thanks for the encouragement. I just finished exercising and already I feel better. I forget how important exercise is to my mental well being!! I hope hubby heals soon too!!
2009年02月16日 会员：: madaboutmoose
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