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mcarthey的日记, 2007年05月9日

Another decent result on weigh-in day. :)
I'm heading out in a bit to the gym, so it's nice to go with the knowledge that what I'm doing is actually paying off. I don't know that I'd be as motivated if I weren't seeing results. It's nice to know that the results of our actions can be expected. I eat, I gain weight. I exercise and eat better, I lose weight. Simple. I wish I had known that before. ;)
112.3 公斤 最近减少: 3.4 公斤.    还有: 17.0 公斤.    饮食准则: 合理的.
一个星期减少2.4 公斤


评论 
I'm happy for you. It feels good to know we're doing what's best for our body & mind. Seeing results for me is definitely the best kind of motivator. Have a happy work out. 
2007年05月9日 会员:: jennilu
Way to go! You should shake your bootie with your kids more often! Thanks for the comments on my journal entry. I believe you're right and I just need to find the balance in my blood sugars, so I don't suddenly start craving everything in sight.  
2007年05月9日 会员:: Joy001
Congrats on the steady weightloss! I lose my motivation VERY quickly if I don't see results, as well. 
2007年05月9日 会员:: GoPackers

     
 

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