Another decent result on weigh-in day. :) I'm heading out in a bit to the gym, so it's nice to go with the knowledge that what I'm doing is actually paying off. I don't know that I'd be as motivated if I weren't seeing results. It's nice to know that the results of our actions can be expected. I eat, I gain weight. I exercise and eat better, I lose weight. Simple. I wish I had known that before. ;)
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112.3 公斤
最近减少: 3.4 公斤.
还有: 17.0 公斤.
饮食准则: 合理的.
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一个星期减少2.4 公斤
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