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Not surprised. Between not exercising all last week and eating out approximately once a day and drinking quite a bit of booze, I'm lucky not to've gained more than I did. Back home now, time to get back on the workout wagon.
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80.5 公斤
最近减少: 4.8 公斤.
还有: 13.8 公斤.
饮食准则: 低.
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2569 千卡
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脂肪: 142.10克 | 蛋白质: 115.42克 | 碳水物: 204.02克.
早餐: Giant Eagle market district smokehouse bacon, Sunny Farms Grade A Large Egg, Great Value Frozen Whole Strawberries. 午餐: Hormel Chili No Beans, Giant Eagle Hot Dog Buns, Bertman's Original Ballpark Mustard, Ketchup, Happy Farms Swiss Cheese Slices, Ball Park Beef Frank. 晚餐: Bertman Original Ball Park Mustard, Ketchup, Hormel Chili No Beans, Ball Park Beef Frank, Giant Eagle Hot Dog Buns, Happy Farms Swiss Cheese Slices. 小食/其他: Reese's Peanut Butter Pumpkins. 更多的......
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一星期增加1.3 公斤
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