Up again Down again LOL at least I broke my low point I'm just waiting to start gaining for TOM! I wish I didn't have to work but I close tonight so am working till 10 Yuck... hopefully I'll be busy and make money!
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112.5 公斤
最近减少: 31.3 公斤.
还有: 21.8 公斤.
饮食准则: 合理的.
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1972 千卡
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脂肪: 143.40克 | 蛋白质: 118.80克 | 碳水物: 58.10克.
早餐: Sugar Free Kahlua Syrup, sugar free Chocolate Syrup, folgers coffee, unsweetened vanilla almond milk, Advantage Mocha Latte Shake, Chocolate Whey Protein. 午餐: Jay Robb, atkins advantage chocolate royale shake, Atkins Advantage Sweet and Salty Almond Crunch Bar. 晚餐: beef lil smokies, Dry Roasted Macadamias, Dole Classic Romaine Salad, maries chunky bleu cheese dressing. 小食/其他: Emerald Cocoa Roasted Almonds, Atkins Advantage Sweet and Salty Crunchy Almond Bar. 更多的......
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3762 千卡
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运动:
健美操(轻型的,例如居家运动) - 2 小时, 案头工作(例如办公室的工作,坐着) - 6 小时, 驾驶 - 1 小时 和 30 分钟, 休息 - 4 小时, 睡眠 - 10 小时 和 30 分钟. 更多的......
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一星期增加0.5 公斤
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