C R A Z Y ANXIETY today. Not sure why. Just gotta keep on with it and stick to it.
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116.1 公斤
最近减少: 0 公斤.
还有: 25.4 公斤.
饮食准则: 合理的.
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1166 千卡
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脂肪: 104.34克 | 蛋白质: 44.06克 | 碳水物: 19.28克.
早餐: Spectrum Organic Virgin Coconut Oil, MRM Matcha Green Tea Powder. 午餐: L. Reuteri Yogurt - Homemade, Parmesan Cheese (Grated), Extra Virgin Olive Oil, Radishes, Jimmy Dean Premium Pork Regular Sausage. 晚餐: Extra Virgin Olive Oil, Parmesan Cheese (Grated), Radishes, Jimmy Dean Premium Pork Regular Sausage. 小食/其他: Natural Grocers Organic Raw Pumpkin Seeds, 48 oz Clear Water, Nothing before 1pm - Nothing after 8pm. 更多的......
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3414 千卡
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运动:
案头工作(例如办公室的工作,坐着) - 8 小时, 坐着 - 2 小时, 休息 - 6 小时, 睡眠 - 8 小时. 更多的......
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一个星期减少3.2 公斤
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