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Oh boy, totally wrong direction. Unhappy with myself. I know i am eating too much unhealthy, high calorie food again, but struggling to do better.
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84.8 公斤
最近减少: 10.0 公斤.
还有: 10.0 公斤.
饮食准则: 合理的.
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1678 千卡
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脂肪: 63.72克 | 蛋白质: 56.54克 | 碳水物: 232.58克.
早餐: Honeycrisp Apples, Quaker Quick Oats, Egg. 午餐: Kraft Tartar Sauce, Potato French Fries, HEB White Submarine Rolls, Golden Chick Fried Catfish. 晚餐: Barilla Sun-Dried Tomato Pesto, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Chef Boyardee Mini Ravioli, Barilla Red Lentil Rotini. 小食/其他: Little Debbie Zebra Cakes, Hershey's Kit Kat. 更多的......
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一星期增加0.5 公斤
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