xohhjeez的日记, 2013年08月31日

I know most of the weight that came off is poop/water weight, but it still makes me happy that Ive lost like, 5 pounds since my period. Hopefully gonna keep this up! I know itll most likely go up again when I do more weight training.

75.1 公斤 最近减少: 1.6 公斤.    还有: 7.0 公斤.    饮食准则: 合理的.

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1758 千卡

脂肪: 75.00克 | 蛋白质: 61.00克 | 碳水物: 206.25克.   早餐: Tim Hortons Cinnamon Raisin Bagel. 午餐: Red Robin Banzai Burger. 晚餐: Upstate Farms Original Intense Chocolate Milk, Wegmans Shrimp California Brown Rice Rolls, Wegmans Philadelphia Roll. 小食/其他: Pringles Sour Cream & Onion Potato Crisps. 更多的......

2185 千卡

运动: Insanity Fit Test - 25 分钟, 家务 - 45 分钟, 休息 - 14 小时 和 50 分钟, 睡眠 - 8 小时. 更多的......