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Sodium and lack of exercise will do it to me every time. Here’s to a better next few days. Although the last few days the snacking has been less.
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81.6 公斤
最近减少: 17.7 公斤.
还有: 4.5 公斤.
饮食准则: 合理的.
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1959 千卡
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脂肪: 66.87克 | 蛋白质: 66.72克 | 碳水物: 282.90克.
早餐: Zurvita Zeal Protein Chocolate Delight, Lemon Juice (Canned or Bottled), Honey, Bragg Organic Apple Cider Vinegar, Grandma's Granola, Milk (1% Lowfat with Added Vitamin A). 午餐: Blackberries , Pumpkin Spice Molasses Cookies, Baked Penne, Green Peppers, Dr. Pepper Dr. Pepper (12 oz). 晚餐: Swiss Miss Milk Chocolate Hot Cocoa Mix, Noosa Strawberry Rhubarb Yoghurt (8 oz). 小食/其他: Dove Milk Chocolate Hearts. 更多的......
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一星期增加0.7 公斤
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