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Aggravated a bit, but I'm hoping to see a loss of something by next week. Doing the Fatsmash detox now. Today is day 4. Yay.
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57.6 公斤
最近减少: 8.2 公斤.
还有: 3.2 公斤.
饮食准则: 合理的.
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1405 千卡
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脂肪: 19.86克 | 蛋白质: 54.45克 | 碳水物: 280.74克.
早餐: Wegmans Watermelon, Taste of Inspirations Nonfat Greek Yogurt - Raspberry. 午餐: Kraft Raspberry Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Delallo Greek Feta Salad, Ocean Spray Craisins Dried Cranberries. 晚餐: Cooked Beets, Brown Rice (Long-Grain, Cooked), Zucchini soup. 小食/其他: Cantaloupe Melons, Watermelon, Yoplait Greek 100 Yogurt - Black Cherry. 更多的......
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稳定体重
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