Myree67的日记, 2010年12月18日

Down half a pound gotta go to work today... wish we were rich and didn't have to work! I hate working LOL

112.3 公斤最近减少: 31.5 公斤. 还有: 21.5 公斤. 饮食准则: 合理的.

查看饮食日历, 2010年12月18日:

2041 千卡

脂肪: 145.97克 | 蛋白质: 138.28克 | 碳水物: 49.77克. 早餐: sugar free Torani Caramel Syrup, Sugar Free Vanilla Syrup, unsweetened vanilla almond milk, folgers coffee, Chocolate Whey Protein, Advantage Dark Chocolate Royale Shake. 午餐: mcdonalds scrambled egg, mcdonalds sausage. 晚餐: chopped onion, american cheese, ketchup, bacon, ground beef. 小食/其他: sugar free jello, reddi wip, Jello Sugar Free Pudding, Bold Lime and Chili Almonds. 更多的......

4026 千卡

运动: 健美操（轻型的，例如居家运动） - 2 小时, 坐着 - 3 小时, 步行（慢步的） - 3公里/小时 - 1 小时, 站立 - 1 小时, 案头工作（例如办公室的工作，坐着） - 4 小时, 睡眠 - 9 小时和 30 分钟, 休息 - 2 小时, 驾驶 - 1 小时和 30 分钟. 更多的......

一个星期减少1.6 公斤

支持

Great on the loss. Sorry you have to go to work. Have as good a day as you can. Bren

2010年12月18日会员：: BHA

Hopefully I'll get to play with a cute puppy

2010年12月18日会员：: Myree67

Oh I love puppies. They have the sweetest breath.

2010年12月18日会员：: BHA

I'm a dog groomer and I was VERY busy today! My arm is killing me so if it's not better by Monday I'm filling out an incident report and going to the doc for it! Good day though!!!

2010年12月18日会员：: Myree67

Hope your arm gets better soon. I think that would be a good profession. You get to meet new little animals, the only thing I would not like doing is the nails. I tried to do my poodle's and couldn't do it. She was solid black and so was her nails. I had a friend at the Vets office and she came out to the house every 6 weeks to trim her hair and nails. Have a great day. Bren

2010年12月19日会员：: BHA


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Myree67的日记, 2010年12月18日

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