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Last night after work I ate some cake, which I knew was a really bad idea. Also I havent pooped in 3 days, so that is probably adding to why I havent lost anything. Luckily I have plenty of "me" time this weekend, which will be dedicated to relaxing and working out.
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76.2 公斤
最近减少: 0.5 公斤.
还有: 8.2 公斤.
饮食准则: 合理的.
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1120 千卡
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脂肪: 52.00克 | 蛋白质: 53.00克 | 碳水物: 118.00克.
早餐: Tim Hortons Cinnamon Raisin Bagel. 午餐: Chopped Chicken Cobb Salad with Avocado, Kettle-Cooked Potato Chips, Iced Green Tea (Largo). 更多的......
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一星期增加4.8 公斤
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