AliC73的日记, 2009年02月12日

boo....last weekend was bad and I think I have had the pms binging and water retention going on. I'm re-focused though and like the idea of 10 lbs gone by st.patricks day. I think that should be attainable as long as I really work on the food part. workouts have been going fine and I may switch things up a bit to confuse the muscles.

65.8 公斤 最近减少: 0 公斤.    还有: 9.1 公斤.    饮食准则: 低.

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401 千卡

脂肪: 15.09克 | 蛋白质: 25.02克 | 碳水物: 52.69克.   早餐: jif peanut butter, wheat pita. 午餐: progresso lite beef soup. 更多的......

2431 千卡

运动: 举重锻炼（中等的） - 45 分钟, 健身器（快速的） - 35 分钟, 跑步 - 10公里/小时 - 20 分钟, 休息 - 14 小时 和 20 分钟, 睡眠 - 8 小时. 更多的......