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My back is finally starting to feel better so I think I will go ahead and set up appts with my personal trainer to get back in and workout with him. I am going to have to re-read whyguy's blog on set points I think I'm at one I can't seem to get below 248.
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112.5 公斤
最近减少: 31.3 公斤.
还有: 21.8 公斤.
饮食准则: 合理的.
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2128 千卡
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脂肪: 143.10克 | 蛋白质: 148.64克 | 碳水物: 75.86克.
早餐: Reddi Wip, sugar free Chocolate Syrup, Chocolate Whey Protein, Advantage Mocha Latte Shake, folgers coffee, unsweetened vanilla almond milk. 午餐: Sliced Tomatoes (3 Slices), Ground Beef, Grilled Onions and Mushrooms, Swiss Cheese. 晚餐: ketchup, yellow mustard, mayonnaise, monterey jack cheese, american cheese, ground beef. 小食/其他: sugar free jello, reddi wip, Jello Sugar Free Pudding, Bold Lime and Chili Almonds. 更多的......
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3360 千卡
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运动:
购物 - 30 分钟, 坐着 - 10 小时 和 30 分钟, 驾驶 - 1 小时, 休息 - 2 小时, 睡眠 - 10 小时. 更多的......
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一个星期减少0.4 公斤
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