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The reason I didn't say that I followed my diet 100% is because I didn't eat dinner. I spent 3 hours at the grocery store because I'm going to be starting a "diet." I checked out Jillian Michaels' website and liked what I saw, so I joined. I printed out my shopping list and went shopping after I picked up my daughter from school. I had to walk from one end of the store to the other gosh knows how many times because I always forgot something. LOL I'm not much of a veggie person, so this should be interesting. We'll see how this goes. :)
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103.0 公斤
最近减少: 0.5 公斤.
还有: 37.6 公斤.
饮食准则: 合理的.
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1226 千卡
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脂肪: 36.00克 | 蛋白质: 106.00克 | 碳水物: 143.00克.
早餐: Cottage Cheese w/ Protein & Walnuts, Strawberry-Bran Breakfast. 午餐: Mozzarella, Chicken & Mixed Green Salad. 晚餐: Japanese Beef Steak Salad. 小食/其他: Health Smart Vanilla-Fudge Bars. 更多的......
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一个星期减少6.4 公斤
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