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Don't know what set me off last night but i just wanted to eat ALL night. I ended up having seconds on cabbage soup, ate an extra cranberry bar and I was really fighting cravings (peanutbutter & bread, chips, a sandwich) until at @ 5:30 am...So, I ate 5 pieces of high fat bacon, and that did it...no more crazy cravings. I was still in ketosis, but I'm wondering if cabbage is a trigger. I will find out because I am having it again tonight.
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108.4 公斤
最近减少: 3.6 公斤.
还有: 17.7 公斤.
饮食准则: 合理的.
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1230 千卡
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脂肪: 100.39克 | 蛋白质: 70.23克 | 碳水物: 19.69克.
早餐: Bacon (Cured, Pan-Fried, Cooked). 午餐: Water, Trader Joe's Organic Virgin Coconut Oil, Bird Fancier's Private Collection Egg Nog. 晚餐: Red Onions, Bragg Organic Apple Cider Vinegar, Emeril's All Natural Chicken Stock, Bacon (Cured, Pan-Fried, Cooked), Gouda Cheese, Animal Fat or Drippings, Red Cabbage. 小食/其他: Bacon (Cured, Pan-Fried, Cooked). 更多的......
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稳定体重
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