在2013年08月26日体重纪录（没有日志纪录）
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100.8 公斤
最近减少: 4.9 公斤.
还有: 35.0 公斤.
饮食准则: 低.
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1765 千卡
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脂肪: 75.81克 | 蛋白质: 74.22克 | 碳水物: 198.25克.
早餐: Pecan Nuts, Great Value Powdered Creamer, Coffee, Water, Joint Juice Glucosamine Chondrotin - Cran Pomegranate, Blueberries, Strawberries, Silk Pure Almond Milk - Original, GNC Pro Performance 100% Whey Protein - Strawberry. 午餐: Dole Pineapple Slices in 100% Juice, Baked Apple, Chocolate Muffin, Frisch's Big Boy Tartar Sauce, Ritz Crackers - Fresh Stack, Hard-Boiled Egg, Water, Dried Cranberries, Dry Roasted Sunflower Seed Kernels (Without Salt), Hidden Valley Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 晚餐: Chili's Guiltless Grilled Chicken Sandwich, Shaw's Signature Petite Cut Peeled Carrots, Hummus. 更多的......
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一个星期减少1.6 公斤
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