在2013年08月25日体重纪录（没有日志纪录）
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66 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2900 千卡
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脂肪: 105.11克 | 蛋白质: 170.92克 | 碳水物: 341.13克.
早餐: Strawberries, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Oats, Apples, Honey, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Bananas, Egg White, Sugar in the Raw Stevia in the Raw, Hershey's Natural Unsweetened Cocoa, Crazy Richard's 100% Natural Creamy Peanut Butter. 午餐: Avocados, Chicken Thigh (Skin Not Eaten), Chicken Leg (Skin Not Eaten), Brown Rice, Plantains, White Potatoes (Flesh and Skin). 晚餐: Salmon, Tilapia (Fish) (Cooked, Dry Heat), Extra Virgin Olive Oil, Teriyaki Sauce, Brown Rice. 小食/其他: Crazy Richard's 100% Natural Creamy Peanut Butter, 100% Whole Wheat Bread, Apples, Melissa's Dragon Fruit (Pitaya), Carrots, Tomatoes, Catelli Whole Wheat Pasta, Salmon, Teriyaki Sauce, Tilapia (Fish) (Cooked, Dry Heat), Extra Virgin Olive Oil, Apples. 更多的......
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一星期增加0.9 公斤
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