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I've not been doing my exercising, and eating more high calorie foods. time to get back on track.
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83.9 公斤
最近减少: 10.9 公斤.
还有: 9.1 公斤.
饮食准则: 合理的.
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2100 千卡
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脂肪: 83.34克 | 蛋白质: 91.98克 | 碳水物: 252.79克.
早餐: Dole Diced Peaches in 100% Fruit Juice , Great Value Dried Mission Figs, Kroger Low Fat Cottage Cheese. 午餐: Pizza Hut 14" Large Supreme Thin'N Crispy Pizza. 晚餐: Foster Farms Shredded Chicken Breast, Kraft 100% Grated Parmesan Cheese, Brummel & Brown Spread made with Yogurt, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). 小食/其他: Little Debbie Brownie Pumpkins, Little Debbie Bat Brownies, Reese's 2 Peanut Butter Cups, Butter Cookies (Enriched). 更多的......
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一星期增加0.2 公斤
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