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Oh my scale is weird. So yesterday I was 221.4 and today I am 219? Seriously? 2.4 lbs overnight? Granted I didn't eat a lot yesterday but still. Of course, I must confess, the smaller number was nice to see!
Thank you all for your words of support and encouragement. Much appreciated!
Spent the evening with a friend at a wrap party. It was a lot of fun as the person hosting it was quite entertaining! My friends husband had a major back surgery a month ago that will take him 8-12 months to recuperate. He's not exactly a ray of sunshine on a good day so you can imagine his level of grumpiness with the pain of recovering from such a major surgery. She really needed a little break so we did it!
This weekend? Who knows. Some exercise for certain. Maybe a movie? Dreaded popcorn!
I hope y'all area doing okay. I still am on my journey of being kind to myself. It's a slippery road, I often fall flat on my behind! Thank goodness it has a good cushion right now! Take care.
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99.3 公斤
最近减少: 18.2 公斤.
还有: 15.4 公斤.
饮食准则: 合理的.
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一个星期减少7.6 公斤
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