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Back home with hubby after his appendectomy. He's very sore but doing well. I'm thrashed. It was a busy and unpredicted weekend. I'm grateful that all went well though and determined to stay the course.
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102.1 公斤
最近减少: 15.5 公斤.
还有: 18.1 公斤.
饮食准则: 100％.
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894 千卡
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脂肪: 14.32克 | 蛋白质: 76.00克 | 碳水物: 115.50克.
早餐: water, Smart Ones Breakfast Quesadilla. 午餐: pepsi one, Select Harvest Tomato. 晚餐: perrier, water, Turkey Gravy, Oven Ready Boneless Skinless Turkey Breast, Green Giant Broccoli and Carrots. 小食/其他: Luna Peppermint Bar, Werther's Sugar Free. 更多的......
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3858 千卡
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运动:
家务 - 2 小时, 坐着 - 7 小时, 健身器（中度的） - 1 小时, 休息 - 6 小时, 睡眠 - 8 小时. 更多的......
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一个星期减少1.9 公斤
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