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well,it's not as bad as it has been the past couple of days,but it's bad enough simply because it's a gain. have to call the doctor again today due to my little problem returning...AGAIN!!!! andy said it's a wonder i haven't wasted away. i didn't do any exercising last week except for walking on friday,and it felt soooo good just to get out. i took claire with me,and i could tell she was enjoying herself,too.she took a nap before i was even halfway done.had a setback with potty training so that's had me stressed, but i can get over it just like she will! she's doing really good considering i've only been working with her 3 weeks.
i will get back on track this week if it kills me. i'll exercise no matter how bad it gets.and i have got to get back to my water,too.i've been heavy on the diet cokes here lately. wish me luck!(my little girl just climbed up in my lap-that alone is enough encouragement for today!8-),but i'll take all i can get.
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68.0 公斤
最近减少: 4.1 公斤.
还有: 0 公斤.
饮食准则: 低.
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1456 千卡
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脂肪: 69.01克 | 蛋白质: 56.61克 | 碳水物: 152.55克.
早餐: white chocolate raspberry creamer, william's sausage, coffee, scrambled egg, water. 午餐: banana, water, Ramen Noodles with Chicken Flavor. 晚餐: water, pepsi max, 1% milk, cinnamon harvest kashi cereal. 小食/其他: animal crackers. 更多的......
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2220 千卡
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运动:
家务 - 3 小时, 健美操（轻型的，例如居家运动） - 10 分钟, 购物 - 45 分钟, stair walking - 15 分钟, 休息 - 11 小时 和 50 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加0.6 公斤
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