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Did bad on salt today...a little high on carbs...I like eating at home better because it is easier to know what is in the food.
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108.9 公斤
最近减少: 3.2 公斤.
还有: 18.1 公斤.
饮食准则: 合理的.
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1475 千卡
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脂肪: 114.17克 | 蛋白质: 73.16克 | 碳水物: 44.74克.
早餐: Atkins Advantage Morning Cranberry Almond Bar, Trader Joe's Organic Virgin Coconut Oil. 午餐: Lemon Juice, Butter (Salted), Dry Roasted Almonds (Without Salt Added), Private Selection Calamari, Trader Joe's Creamed Spinach, Best Foods Real Mayonnaise, Cooked Broccoli (Fat Not Added in Cooking). 晚餐: Bob Evans Dill Pickle Slices, In-N-Out Double-Double Protein Style, Onions. 小食/其他: Atkins Advantage Coconut Almond Delight Bar, SeaSnax Seasnax. 更多的......
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3349 千卡
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运动:
购物 - 1 小时, 步行（慢步的） - 3公里/小时 - 1 小时, 坐着 - 2 小时, 驾驶 - 5 小时, 休息 - 7 小时, 睡眠 - 8 小时. 更多的......
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稳定体重
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 评论
I live next to the strip of highway were there is fast-food and restruants next to each other for a mile! But we eat home mostly for cost reasons. I have not had any fast food since January!
2013年08月23日 会员：: yankgal46
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