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end of Restart.
Total lost 17.8 lbs
Keytone level 5
feeling fantastic, ate too much sushi again yesterday. Also worked/walked my butt off! Big improvement in energy. Transitioning to my personalized macros for the next 6 wks. I WILL keep this off this time. Stick to the plan!!
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74.4 公斤
最近减少: 105.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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948 千卡
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脂肪: 69.73克 | 蛋白质: 69.06克 | 碳水物: 13.80克.
早餐: Nunaturals Cocoa Syrup, Bacon, Winco Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Live Well Collagen Peptides, Cocoa Powder (Unsweetened). 午餐: Guerrero Chicharrones (Fried Pork Rinds), Mexican Blend Cheese, Laughing Cow Creamy Swiss Garlic & Herb, Zucchini, Rondele Pub Cheese Soft Spreadable Cheese with Garlic & Herbs, Celery. 晚餐: Ranch Salad Dressing , Chicken Wing (Skin Eaten). 更多的......
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稳定体重
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