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swelling and bloating post surgery has definitely gone down
chest- 39 1/2"
waist- 34 1/2"
hips- 44 3/4"
arm- 12 3/4"
thigh- 23"
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81.1 公斤
最近减少: 31.8 公斤.
还有: 13.1 公斤.
饮食准则: 合理的.
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1068 千卡
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脂肪: 59.64克 | 蛋白质: 112.05克 | 碳水物: 17.15克.
早餐: MCT Oil Powder, Folgers French Roast Coffee, McCormick Pure Vanilla Extract, Splenda No Calorie Sweetener Packets, Land O'Lakes Heavy Whipping Cream, Beef Steak, Eggland's Best Large Grade A Eggs. 上午茶: Primal Kitchen Grass-Fed Collagen Peptides Unflavored , So Delicious Coconut Milk Unsweetened, Forza Pro Protein Powder. 前晚餐: Hummus , Broccoli . 晚餐: Primal Kitchen Green Goddess Dressing, Baby Spinach, Calavo Avocado, Great Value Boneless Skinless Chicken Breast. 更多的......
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一个星期减少3.2 公斤
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