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Just maintaining. I was losing like crazy...hit a stopping point and now I'm back to my normal routine without days off for sick kids, etc.
Despite the statgnation in weight....the bodyfat dropped to 13% so I'll take it.
No I need to drop 3 lbs and gain it in muscle which means that my diet needs to include more fuel to build the muscle I want. Here comes more protein and less milk duds! so sad! lol!
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54.4 公斤
最近减少: 3.2 公斤.
还有: 1.8 公斤.
饮食准则: 合理的.
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稳定体重
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