在2020年10月3日体重纪录（没有日志纪录）
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74.9 公斤
最近减少: 105.0 公斤.
还有: 0.1 公斤.
饮食准则: 合理的.
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956 千卡
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脂肪: 60.54克 | 蛋白质: 74.53克 | 碳水物: 31.57克.
早餐: Cocoa Powder (Unsweetened), Live Well Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Winco Whey Protein, Bacon. 午餐: Celery , Rondele Pub Cheese Soft Spreadable Cheese with Garlic & Herbs, Zucchini, Nunaturals Cocoa Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Winco Whey Protein. 晚餐: Vegetable Tempura, Roland Unseasoned Rice Wine Vinegar, Calavo Avocado, Cucumber (with Peel) , House Foods Wasabi, Kikkoman Ponzu Sauce, Tsunami Pickled Ginger, Salmon Sashimi. 小食/其他: Albertsons Heavy Whipping Cream , Cocoa Powder (Unsweetened) , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Guerrero Chicharrones (Fried Pork Rinds). 更多的......
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一星期增加1.9 公斤
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