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R2D11: -16.8 KL 7
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74.8 公斤
最近减少: 105.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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720 千卡
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脂肪: 37.38克 | 蛋白质: 77.13克 | 碳水物: 20.34克.
早餐: Cocoa Powder (Unsweetened), Live Well Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Winco Whey Protein, Bacon. 午餐: Rondele Pub Cheese Soft Spreadable Cheese with Garlic & Herbs, Zucchini, Laughing Cow Creamy Swiss Garlic & Herb, Live Well Collagen Peptides, Nunaturals Cocoa Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Winco Whey Protein. 晚餐: Miso Soup, Salmon. 更多的......
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一个星期减少1.3 公斤
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