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R2D8 -17 KL 7 IF 13:9
Ate at daughter's house last night. KL dropped to 6 after.
This morning I'm hungry after walk and some house work. Collagen protein shake time!
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74.8 公斤
最近减少: 105.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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692 千卡
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脂肪: 35.82克 | 蛋白质: 78.45克 | 碳水物: 15.21克.
早餐: Winco Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Live Well Collagen Peptides, Cocoa Powder (Unsweetened), Nunaturals Cocoa Syrup. 午餐: Bacon. 晚餐: Zucchini (with Salt, Drained, Cooked, Boiled), Butter , Kroger Cooked Shrimp. 小食/其他: Live Well Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cocoa Powder (Unsweetened), Winco Whey Protein . 更多的......
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一个星期减少0.6 公斤
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