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My throat feels almost normal today so that is very good. Today is my "Friday" and that is exciting as well. Tomorrow will be a trip to the Vet with my senior dobie and hopefully pulling together all my tax info to take to the accountant next week. I'm starting to feel like I've actually lost weight ... however I'm still impatient ... that will likely never change!!
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103.3 公斤
最近减少: 14.2 公斤.
还有: 19.4 公斤.
饮食准则: 100％.
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1191 千卡
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脂肪: 23.00克 | 蛋白质: 85.00克 | 碳水物: 176.00克.
早餐: medifast cocoa, water. 午餐: healthy choice chicken & rice soup, knudsen cottage doubles. 晚餐: Smart Ones Fettucini Alfredo. 小食/其他: fuze, Snickers Nutrition Bar, Snickers Nutrition Bar, pepsi one, Special K Strawberry Protein Bar. 更多的......
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3461 千卡
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运动:
驾驶 - 2 小时, 案头工作（例如办公室的工作，坐着） - 9 小时, 健身器（慢的） - 36 分钟, 休息 - 4 小时 和 24 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.9 公斤
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