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Induction Week 3: Day 3
Off to store for healthy supplies. Started Chlorella yesterday for detox fat waste.
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109.8 公斤
最近减少: 2.3 公斤.
还有: 19.1 公斤.
饮食准则: 合理的.
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1120 千卡
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脂肪: 69.23克 | 蛋白质: 93.90克 | 碳水物: 29.23克.
早餐: Trader Joe's Organic Virgin Coconut Oil, Atkins Advantage Cafe Caramel Shake, Water. 午餐: Bacon Grease, Bernstein's Restaurant Recipe Italian Dressing, Skinless Chicken Breast, Extra Virgin Olive Oil, Bragg Organic Apple Cider Vinegar, Earthbound Farm Organic Mixed Baby Greens Salad, Water, Parsley, Cilantro. 晚餐: Annie Chun's Roasted Seaweed Snacks - Wasabi, Chicken Breast (Skin Not Eaten), Gouda Cheese, Trader Joe's English Cucumber. 小食/其他: Atkins Day Break Cranberry Almond Bar. 更多的......
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一个星期减少3.2 公斤
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