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Day 14: down 25.2
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74.5 公斤
最近减少: 105.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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643 千卡
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脂肪: 32.53克 | 蛋白质: 70.60克 | 碳水物: 14.33克.
早餐: Cocoa Powder (Unsweetened), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Winco Whey Protein. 午餐: Bragg Liquid Aminos, Cucumber (with Peel) , Calavo Avocado, Kraft Avocado Oil Mayo, Salmon, Hime Sushi Nori Roasted Seaweed. 晚餐: Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Butter, Pork Chops (Center Loin, Bone-In, Cooked, Broiled) . 小食/其他: Dr Price Electrolyte Mix. 更多的......
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一个星期减少4.4 公斤
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