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R2D6: - 14.6
Ketosis level 7.
Added a collegen peptide choc smoothie yesterday. It did NOT effect ketosis level...YIPPY! I love them, so this is good news. LOL Adding 16:8 IF to stay on track. Broth, shake, dinner...NO SNACKING!
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75.8 公斤
最近减少: 104.1 公斤.
还有: 1.0 公斤.
饮食准则: 合理的.
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376 千卡
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脂肪: 18.40克 | 蛋白质: 42.87克 | 碳水物: 12.95克.
午餐: Cocoa Powder (Unsweetened), Chicken Stock , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nunaturals Cocoa Syrup, Live Well Collagen Peptides. 晚餐: Butter , Great Value Whole Green Beans, Rotisserie Chicken (Skin Not Eaten). 更多的......
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一个星期减少1.3 公斤
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