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R2D7: - 16.8
Ketosis level 7
IF 17:7
Did my first walk (1.3 miles) in over 8 wks - recovering from skin removal surgery. Felt awesome to get back to normal routine - well slowly.
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74.8 公斤
最近减少: 105.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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401 千卡
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脂肪: 19.18克 | 蛋白质: 48.91克 | 碳水物: 13.30克.
午餐: Winco Whey Protein, Live Well Collagen Peptides, Nunaturals Cocoa Syrup, Cocoa Powder (Unsweetened), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Chicken Stock. 晚餐: Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Olive Oil , Tomatoes, Red Onions, Yellow Sweet Peppers , Cooked Summer Squash (from Fresh), Wal-Mart Boneless Skinless Chicken Breast. 更多的......
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一个星期减少7.0 公斤
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