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R2D4 - 12.4 first meal tonight. I'm in level 7 ketosis so hopefully will shred some fat today!! Overall feeling ok, restless sleep again. Had a headache yesterday and a little light headed, but no hunger to speak of.
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76.8 公斤
最近减少: 103.1 公斤.
还有: 2.0 公斤.
饮食准则: 合理的.
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161 千卡
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脂肪: 6.50克 | 蛋白质: 22.19克 | 碳水物: 3.46克.
晚餐: Butter , Cooked Broccoli (Fat Not Added in Cooking), Kirkland Signature Rotisserie Chicken Breast Meat. 更多的......
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一个星期减少2.5 公斤
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