在2013年08月16日体重纪录（没有日志纪录）
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102.4 公斤
最近减少: 3.3 公斤.
还有: 36.6 公斤.
饮食准则: 合理的.
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1169 千卡
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脂肪: 49.80克 | 蛋白质: 83.98克 | 碳水物: 103.11克.
早餐: Dannon Light & Fit Yogurt - Strawberry (Container), Milk (2% Lowfat with Added Vitamin A), Strawberries, GNC Pro Performance 100% Whey Protein - Strawberry. 午餐: Emerald Natural Walnuts & Almonds 100 Calorie Pack, Water, Arby's Horsey Sauce, Jimmy John's #12 Beach Club Unwich (No Mayo). 晚餐: Cinnamon, Safeway Stevia, Land O'Lakes Light Butter, Baked Sweetpotato (Peel Not Eaten), Sweet Potato (Without Skin, Cooked, Boiled), Great Value Italian Cut Green Beans, Briargate Barbeque Sauce, Roasted Broiled or Baked Chicken Breast. 更多的......
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一个星期减少9.2 公斤
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