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My throat is still sore but other than that I feel okay. It's WEDNESDAY!!! So glad to be half way through the week. Work has been very busy so I'm pretty spent by the end of the day. Feeling good about staying on track and feeling very good the scale was kind to me this morning.
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103.6 公斤
最近减少: 14.0 公斤.
还有: 19.7 公斤.
饮食准则: 100％.
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911 千卡
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脂肪: 16.00克 | 蛋白质: 52.00克 | 碳水物: 148.00克.
早餐: water, medifast cocoa. 午餐: water, Select Harvest Light Southwestern, knudsen cottage doubles. 晚餐: Campbell's Select Harvest Tomato, perrier, smart ones three cheese marinara. 小食/其他: water, pepsi one, Kashi GOLEAN Crunchy Chocolate Almond Bar. 更多的......
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3443 千卡
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运动:
驾驶 - 2 小时, 案头工作（例如办公室的工作，坐着） - 9 小时, 健身器（慢的） - 33 分钟, 休息 - 4 小时 和 27 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.9 公斤
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