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House to my self for 2 days. Will attack a closet or two, go to goodwill, primp, take a nice bubble bath, turn my stereo up as loud as I want, and maybe paint my nails! YAHOO!
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110.7 公斤
最近减少: 1.4 公斤.
还有: 20.0 公斤.
饮食准则: 合理的.
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2049 千卡
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脂肪: 172.33克 | 蛋白质: 98.66克 | 碳水物: 31.05克.
早餐: Atkins Advantage Cafe Mocha Shake, Cheddar Cheese, Butter (Salted), Trader Joe's Organic Virgin Coconut Oil, Egg. 午餐: Water, Organic Valley Heavy Whipping Cream, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat), Lindsay Large Black Olives, Bernstein's Restaurant Recipe Italian Dressing, Extra Virgin Olive Oil, Water, Earthbound Farm Organic Mixed Baby Greens Salad. 晚餐: Spice Islands Mediterranean Basil, Water, Philadelphia Original Cream Cheese, Trader Joe's English Cucumber, Lindsay Large Black Olives. 小食/其他: Mature Onions, In-N-Out Double-Double Protein Style, Nothing after 8. 更多的......
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3684 千卡
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运动:
家务 - 5 小时, 案头工作（例如办公室的工作，坐着） - 2 小时, 休息 - 9 小时, 睡眠 - 8 小时. 更多的......
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稳定体重
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