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Here it is 4:00 pm and I have not even had BF or Lunch. Too many demanding people. I get so busy that I can't even sit down to eat! So, I type this in, plan my food (for what's kleft i the day) and then chow down.
This care taking lifestyle will end on Tuesday 13th Hallelujah AMEN.
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110.7 公斤
最近减少: 1.4 公斤.
还有: 20.0 公斤.
饮食准则: 合理的.
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1104 千卡
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脂肪: 91.96克 | 蛋白质: 61.04克 | 碳水物: 10.28克.
晚餐: Chinese Cabbage (Bok-Choy, Pak-Choi), Beef Tip Round (Trimmed to 1/4" Fat), Extra Virgin Olive Oil, Lindsay Large Black Olives, Tomatoes, Garlic, Farmers Market or Home Garden squash (patty pan scallop), Trader Joe's Organic Virgin Coconut Oil. 小食/其他: Ellsworth Cheddar Cheese Curds, Water. 更多的......
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4846 千卡
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运动:
家务 - 11 小时, 案头工作（例如办公室的工作，坐着） - 3 小时, 休息 - 7 小时, 睡眠 - 3 小时. 更多的......
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一个星期减少3.2 公斤
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