s_rene_d的日记, 2020年09月19日

Small gain but not bad. Starting tomorrow, I’m going back to recording what I eat. There are so many benefits to it. One draw back from this week of not recording my meals is I constantly felt uncertain about what I was eating. I kept wondering if I was eating too many carbs, not enough fat, or too many calories. I definitely prefer knowing for sure.

Happy Saturday!

108.7 公斤 最近减少: 10.2 公斤.    还有: 38.4 公斤.    饮食准则: 合理的.