|
Okay ... now I was VERY good yesterday as I have been for all but one day over the past 2 weeks and the scale was up today? I try not to let it bother me but it is frustrating. Ah the fluctuations ... up isn't nearly as energizing as down.
|
104.7 公斤
最近减少: 12.9 公斤.
还有: 20.8 公斤.
饮食准则: 100％.
|
|
1070 千卡
|
脂肪: 21.50克 | 蛋白质: 65.00克 | 碳水物: 162.00克.
早餐: special K strawberry protein, water, medifast cocoa. 午餐: water, knudsen cottage doubles, Select Harvest Light. 晚餐: Select Harvest Onion Soup, smart ones shrimp marinara. 小食/其他: diet coke, Luna Bar Chocolate Brownie. 更多的......
|
|
3543 千卡
|
运动:
驾驶 - 2 小时, 案头工作（例如办公室的工作，坐着） - 9 小时, 健身器（慢的） - 40 分钟, 休息 - 4 小时 和 20 分钟, 睡眠 - 8 小时. 更多的......
|
一星期增加7.0 公斤
|