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Well I finally had a real cheat we went out to the Black Bear Diner and had dinner... I had a wonderful chorizo avacado omlette but ate the huge biscuit with honey too LOL oh well I was due for something but now am paying for it I shot up 2.5 lbs the next day and didn't drop back down today so back on track for me...
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114.5 公斤
最近减少: 29.3 公斤.
还有: 23.8 公斤.
饮食准则: 合理的.
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2094 千卡
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脂肪: 141.52克 | 蛋白质: 114.24克 | 碳水物: 104.61克.
早餐: mcdonalds sausage patty, Advantage Mocha Latte Shake, Kahlua Flavored Sugar Free Syrup, Chocolate Whey Protein, Cream (Half & Half), Espresso Coffee. 午餐: Sugar-Free Nut & Flax Granola - Cranberry, Yogurt. 晚餐: Asian Sesame Dressing, carl's junior grilled hawain salad. 小食/其他: Hershey's Special Dark Chocolates sugar free, Sugar Free Peanut Butter Cups. 更多的......
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一星期增加5.6 公斤
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