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It has been officially 2 weeks as of today that I have been "back on track" with paying attention to my physical well being. I'm still getting used to feeling hungry. My natural tendency is just to eat and eat and eat and so therefore I don't ever really feel hungry. It actually feels good in some ways, yet still annoying. So, it is Sunday. That means I have "extra" time to exercise on my elliptical machine while I watch a movie. It means I actually get to see my husband tonight (he's been on nights since November)! I'm glad to be back on track ... it feels mostly good!!
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103.7 公斤
最近减少: 13.9 公斤.
还有: 19.8 公斤.
饮食准则: 100％.
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1053 千卡
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脂肪: 20.00克 | 蛋白质: 106.00克 | 碳水物: 110.75克.
早餐: medifast cocoa. 午餐: diet coke, kellogg's protein bar. 晚餐: French Demi Baguette, water, lean cuisine salisbury steak. 小食/其他: fuze, Kashi GOLEAN Crunchy Chocolate Almond Bar, lifesavers, perrier, Kraft Singles Fat Free Sharp Cheddar, turkey slices. 更多的......
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3147 千卡
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运动:
坐着 - 3 小时, 案头工作（例如办公室的工作，坐着） - 9 小时, 休息 - 4 小时, 睡眠 - 8 小时. 更多的......
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一个星期减少0.6 公斤
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