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fat 32% water 51%
Amazing! 5 days in a row at 196.0.
The pessimist in me thinks I'm not losing weight. The optomist in me says I've gone through a weekend without gaining any weight.
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88.9 公斤
最近减少: 5.7 公斤.
还有: 5.9 公斤.
饮食准则: 合理的.
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1388 千卡
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脂肪: 24.87克 | 蛋白质: 64.62克 | 碳水物: 221.78克.
早餐: Super Green Drink, Vanilla Flavored Whey Protein Powder, Nonfat Plain Yogurt, Milk (Fat Free or Skim, Calcium Fortified), Bananas, Unsweetened Frozen Strawberries. 午餐: Sparkling Ice Water - Orange Mango, 6" Oven Roasted Chicken Breast, Special K Italian Tomato & Herb Crackers. 晚餐: G (Berry Flavor) Thirst Quencher, Chicken with Lasagna Rollatini. 小食/其他: Milky Way (Fun Size), Pretzel Butter Spinzels, Water. 更多的......
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3133 千卡
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运动:
站立 - 1 小时, 举重锻炼（中等的） - 20 分钟, 驾驶 - 40 分钟, 睡眠 - 5 小时, 坐着 - 15 小时, 案头工作（例如办公室的工作，坐着） - 2 小时. 更多的......
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稳定体重
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