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INDUCTION Week 2: Day 2 I'm getting to my journal late tonight...very busy day. Went to city to run errands with mom and she wanted Marie Calendars. Thank God shed picked that place because I knew they had good salads. Lunch was nice, pie not tempting, but she said she "felt bad" eating it in front of me. Honestly, I didn't even notice! Yahoo for ketosis! I ate the Cajun Shrimp Stack and asked the waitress to 86 the tortilla chips and replace with romaine...worked out wonderful. Today I had a higher carb content due to too many veggies.
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110.2 公斤
最近减少: 1.8 公斤.
还有: 19.5 公斤.
饮食准则: 100％.
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1245 千卡
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脂肪: 101.18克 | 蛋白质: 60.13克 | 碳水物: 30.35克.
早餐: Atkins Advantage Cafe Mocha Shake. 午餐: Lemon, Chevy's Fresh Mex Pico De Gallo, California Avocados, Shrimp, Fresh Lime Juice, Marie's Creamy Chipotle Ranch Dressing, Water, Great Value Romaine Lettuce. 晚餐: Water, Tomatoes, Bragg Organic Apple Cider Vinegar, Garlic, Cooked Kale (from Fresh), Bacon (Cured, Pan-Fried, Cooked). 小食/其他: Trader Joe's Organic Virgin Coconut Oil, Ellsworth Cheddar Cheese Curds, Mac's Snacks Chicharrones. 更多的......
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3148 千卡
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运动:
步行（慢步的） - 3公里/小时 - 1 小时, 驾驶 - 5 小时, 休息 - 10 小时, 睡眠 - 8 小时. 更多的......
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一个星期减少3.2 公斤
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