|
Induction Day 7: Nothing went as planned yesterday due to family crisis. But, I still managed to eat as I wanted. I was up till 3:30 am doing paperwork that we needed today. So, I am just now getting to eat my lunch @ 2:00 pm and I didn't have time to eat breakfast. So, for the rest of the day it's run errands for other people until 9 pm. Hopefully, tonight will be relax time!
Thank you God for helping me out of this situation.
|
110.7 公斤
最近减少: 1.4 公斤.
还有: 20.0 公斤.
饮食准则: 合理的.
|
|
1828 千卡
|
脂肪: 151.00克 | 蛋白质: 96.50克 | 碳水物: 22.37克.
午餐: Bacon (Cured, Pan-Fried, Cooked), Egg, Trader Joe's Organic Virgin Coconut Oil, Water. 晚餐: squash (patty pan scallop), Nutiva Organic Extra Virgin Coconut Oil, Best Foods Real Mayonnaise, Extra Virgin Olive Oil, Ground Beef (Cooked), Cheddar Cheese. 小食/其他: In-N-Out Double-Double Protein Style, Atkins Advantage Milk Chocolate Delight Shake. 更多的......
|
|
3103 千卡
|
运动:
购物 - 1 小时, 案头工作（例如办公室的工作，坐着） - 2 小时, 驾驶 - 2 小时, 休息 - 11 小时, 睡眠 - 8 小时. 更多的......
|
稳定体重
|