cparker的日记, 2009年01月30日

okay so i ended boot camp with a loss, but overall this week i am steady again. you know what?! that will most definitely change this week because i am back in business as of today. my "flood" stopped,and i am starting this week 0.7 pounds away from my lowest weight in 5 years! i am so very excited to see what the next days will bring to the scale.

love ya's!!!!!

67.8 公斤 最近减少: 4.4 公斤.    还有: 0 公斤.    饮食准则: 合理的.

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353 千卡

脂肪: 8.66克 | 蛋白质: 10.88克 | 碳水物: 58.28克.   早餐: chocolate mint truffle creamer, corn flakes kelloggs, 1% milk, coffee. 更多的......

1716 千卡

运动: 拉伸（瑜伽） - 20 分钟, 健美操（轻型的，例如居家运动） - 10 分钟, 休息 - 15 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......